Welcome to Free-EMDR.com

About EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help people process traumatic memories, especially those related to PTSD.

EMDR uses guided eye movements or other bilateral stimulation to help the brain reprocess distressing experiences and associate new emotions with those memories. EMDR is most effective when used with the guidance of a professional therapist, who can provide support and ensure your safety throughout the process. For more information, see the linked Wikipedia articles above.

Get started

Get started now to begin your healing journey with this private and secure free service.

Private and Secure

No information about your therapy is transmitted to our servers. Your therapy data is only stored locally in your web browser. You can back it up using a secure encrypted file on your local desktop, Google Drive, iCloud, or OneDrive.